I can’t believe another weekend has come and gone! I hope yours was filled with family, friends, food, fun and maybe even a good workout or two!

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On Saturday morning, I woke up early and got a good running workout in.

I had planned to run outside, but even at the early hour that it was, it was already approaching 90 by the time I was ready to run… So, I decided to hop on the treadmill and pound out a 5 miler. To make the time go by quickly, I did the following workout:

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This morning, I had plans to hit the beach bright and early!

I didn’t want to wake up at the crack of dawn to get a whole workout done before we left, but I knew I would not be able to bring myself to do a full workout after a long day in the sun…

I decided to do a 20 minute, sweaty room workout before I left that went a little something like this:

Then, I washed up a bit and headed to the beach!!

It looks as if it was a cloudy day in this pic, but it was actually gorgeous! Every now and then some clouds rolled by, but the sun was shining down all day long. The heatwave is now over, and I am loving the feeling of the low 80s after this past week’s crazy high temps/humidity!

Once I got back home, I did a 15 minute no-equipment-needed workout that I discovered on Shape.com. It’s an awesome full body workout that I swear by when I just have time for a super quick cardio burst!

(source)

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Time to go enjoy the rest of my Sunday!

Have a great start to your week 🙂